Ankle Weights Functionality: - Core Training: Help to work on core body strength to increase speed-up physical rehabilitation. - Faster Recovery: Gradually improves muscle rehabilitation in line with physical therapist\'s opinion. - Helps strength more muscle mass in your glutes, hamstrings, and quadriceps. - Muscle burns more calories than fat, even at rest. Stronger leg muscles will boost your metabolism and help your weight-management goals. - Adds resistance and challenge to your Abdominal workouts, including walking, toning and stretching exercises. - Tones and shapes the legs, shapes a lifted butt, improves your flexibility and range of motion. - Versatile pounds available, suitable for both men and women as well as children. You can use them while walking, core training, cross training, jumping, running, jogging, seated, climbing, riding, lifting or gymnastics but still get the benefits that you want. Features of Leg Weight: - Adhesive straps with nylon fastening closures for a secure and snug fit for all ankle sizes. - Made of soft, stretchy neoprene fabric, breathable and comfortable to wear. - Comes with a metal D-ring and an adjustable Velcro band to allow snug fit and easy removal. - Weight set available: Red - 1 pound (1 Pair), Green - 2 pound (1 Pair), Purple - 3 pound (1 Pair), Blue - 4 pound (1 Pair), Orange - 6 pound (1 Pair), Sky Blue - 8 pound (1 Pair), Grey - 10 pound (1 Pair). - Great On-the-Go: portable and lightweight that can be used by anyone. Note: - The strap is adjustable and not the weights. - Try them for a short walk first and see how you feel the next day before attempting to use them again. - Gradually add them to appropriate workouts. - Do Not OVERUSE them if they cause pain or discomfort. Be careful and consult doctors if you have frequent lower-body pain during exercise.